One-Pot Lentil Stew: A Simple, Nourishing Meal for Off-Grid Living
When you’re living off-grid or just want a simple, satisfying meal that doesn’t require much time or equipment, this One-Pot Lentil Stew is your perfect go-to. Packed with plant-based protein and wholesome vegetables, this easy recipe will warm you up and keep you energized, all without the fuss.
Ingredients:
1 cup dried lentils (any variety)
1 large carrot, diced
1 large onion, diced
2 cloves garlic, minced
1 can diced tomatoes (14 oz)
4 cups vegetable broth (or water)
1 teaspoon cumin
1 teaspoon paprika
1 bay leaf
Salt and pepper to taste
1 tablespoon olive oil
Optional: fresh parsley or cilantro for garnish
Instructions:
Prep the ingredients: Dice the carrot, onion, and mince the garlic.
Heat oil: In a large pot or Dutch oven, heat olive oil over medium heat.
Sauté veggies: Add diced onion and carrot, cooking until softened (about 5 minutes). Add garlic and cook for another 1-2 minutes.
Add spices: Stir in cumin, paprika, and bay leaf, cooking for an additional minute to release their flavors.
Add lentils and liquids: Add the lentils, canned tomatoes (with their juice), and vegetable broth. Stir to combine.
Simmer: Bring to a boil, then reduce heat to low and cover. Simmer for about 30-35 minutes, or until lentils are tender and the stew has thickened.
Season: Add salt and pepper to taste. Adjust seasonings if necessary.
Serve: Ladle the stew into bowls, and garnish with fresh parsley or cilantro if desired.
Tips:
You can add any extra vegetables you have on hand, like spinach, kale, or potatoes.
Store leftovers in the fridge for up to 3 days; the flavors will deepen over time.
This stew pairs well with crusty bread or a simple green salad.
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