One-Pot Lentil Stew: A Simple, Nourishing Meal for Off-Grid Living

When you’re living off-grid or just want a simple, satisfying meal that doesn’t require much time or equipment, this One-Pot Lentil Stew is your perfect go-to. Packed with plant-based protein and wholesome vegetables, this easy recipe will warm you up and keep you energized, all without the fuss.

Ingredients:

• 1 cup dried lentils (any variety)

• 1 large carrot, diced

• 1 large onion, diced

• 2 cloves garlic, minced

• 1 can diced tomatoes (14 oz)

• 4 cups vegetable broth (or water)

• 1 teaspoon cumin

• 1 teaspoon paprika

• 1 bay leaf

• Salt and pepper to taste

• 1 tablespoon olive oil

• Optional: fresh parsley or cilantro for garnish

Instructions:

1. Prep the ingredients: Dice the carrot, onion, and mince the garlic.

2. Heat oil: In a large pot or Dutch oven, heat olive oil over medium heat.

3. Sauté veggies: Add diced onion and carrot, cooking until softened (about 5 minutes). Add garlic and cook for another 1-2 minutes.

4. Add spices: Stir in cumin, paprika, and bay leaf, cooking for an additional minute to release their flavors.

5. Add lentils and liquids: Add the lentils, canned tomatoes (with their juice), and vegetable broth. Stir to combine.

6. Simmer: Bring to a boil, then reduce heat to low and cover. Simmer for about 30-35 minutes, or until lentils are tender and the stew has thickened.

7. Season: Add salt and pepper to taste. Adjust seasonings if necessary.

8. Serve: Ladle the stew into bowls, and garnish with fresh parsley or cilantro if desired.

Tips:

• You can add any extra vegetables you have on hand, like spinach, kale, or potatoes.

• Store leftovers in the fridge for up to 3 days; the flavors will deepen over time.

• This stew pairs well with crusty bread or a simple green salad.

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